Tag Archives: triathlon

We are IronMan

They say triathlon is a selfish sport. Yet I’d never have thought during those months of training, those months of selfishly putting my needs before everything else, that the highlight of my first IronMan would be everybody else.

Months out from the big day, six of my loved ones said they wanted to be there. They wanted to take a day off work, drive a 10-hour round trip, and give up their entire weekend to stand on the roadside and cheer me on.

I was stoked and very humbled.image (31)

Then in the days leading up to the race, I received phone calls, texts and Facebook messages from friends wishing me luck. My sister had matching supporters’ t-shirts made up and my unofficial mentors baked IM-shaped cakes and presented two ginormous ‘Go Jo’ posters.

My parents took nearly a week off, first driving me to Tāupo, ensuring the fridge was stocked with the right food, buying me a pre-race massage, reading the 36-page athletes’ guide and studying course maps. More heroically, they put up with my pre-race tetchiness without a single complaint.

I was overwhelmed by the support, and I thought, there’s no way I cannot finish this race. People would know, people would be disappointed. I couldn’t let my friends and family down after everything they had done for me.

On the day, my support crew was joined by another couple of triathlon friends and my flatmate. My coach, who on the morning of my race ran a sub-3 hour marathon in New Plymouth, drove 277 kms to Tāupo to join the others by lunchtime.

When I thought I had maybe 10 supporters on the day, I actually had 17 people cheering for me. My swim coach, my coach’s wife who I’d met the day before, a girl I knew from high school, a friend’s friend who I’d met once four months earlier – all of them yelled a “Go Jo!” “You’re doing awesome!”, which boosted my spirits and made me grin like an idiot.

There were high fives, chalked messages on the road, photos at every turn, and a hell of a lot of yahooing.

One of the hardest parts of the race was the last 20km of the 180km bike ride. The head wind and gradual climb chipped away at my motivation. I thought of my supporters
then. 20km until I get some love! … only 19km until I get some love … 18km …

And they were still there at every lap of my 42.2km run, long after th12674331_461896340679898_664348265_ne sun had gone down and the temperature had dropped. Surely they’re over this? But no, they were still there. Still waving and yelling.

And when I finished, there was still more – gifts from friends (absent and present), IronMan gear from parents, my sister and my incredible boyfriend. Didn’t they get it? I should be buying them presents.

When I signed up to IronMan I considered it an individual pursuit of a purely selfish goal. But my supporters made it so much more. They made my IronMan a day-long celebration where I spent most of that swim-bike-run, grinning like an idiot.

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Just some of the people who made my IronMan one of my most happiest adventures.


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Mental warfare

They’ll talk about the day they clocked up seven hours on the bike and then followed it up with a 20km run. They’ll talk about sore muscles, tiredness and their dodgy IT band. But people training for IronMan don’t talk much about mental burnout. Those days when getting out of bed for a 6km run is simply just … too … hard.

IMG_1667As I approach race day, those just-too-hard-days are becoming more frequent. Physically, I doubt my training is suffering as I’m starting to taper anyway. But mentally I’m in a war zone, which is rapidly wearing away the energy stores I have left.

Listen to your body, says the angel at my table. You’re no IronMan, says her devil twin at the other.

You’re tired, you need to rest.

Pull yourself together and get out the door.

And so they argue, back and forth, until finally I give up. I eat two bowls of ice cream (two and a half), and settle in for a night of despondency on the couch. Later, I set my alarm for 5.30am and promise I’ll work hard and eat healthy tomorrow.

Do I feel at peace with my decision?

Not even close.

An article on the IronMan website “6 areas to flex your mental muscle” describes mental burn out as feeling unmotivated, irritable, angry, sad and bored (yes, yes, yes). Another tell tale sign is fantasising about quitting your sport (again, yes). And then the rather unhelpful advice: “The most effective approach is to prevent this from happening.”

Excellent, thanks IronMan.

I take note of some of the suggested strategies to combat mental burnout, largely, taking time off, reconnecting with goals and writing a list of why I love the sport. I’m also going to listen to my endurance sport friends who suggest sleep, prioritising rest over other duties or obligations and positive affirmations.

My plan starts now. I hereby promise to have an early night. I will leave tumblr_nr0lwx5slH1t35af4o1_1280work an hour early tomorrow so I can get to the pool before the lane becomes crowded with the faster, more aggressive after-work set. Instead of dwelling on how long the swim will take (all 130 lengths), I’m going to cruise through it in no great hurry. I’m going to enjoy the sensation of gliding through the water and use the time to remember why I fell in love with triathlon in the first place.

I also vow not to have ice cream for dinner. I’m going to drink more water and take my iron supplements. I’ve booked a sports massage and I have scheduled in a yoga session for the weekend. OK, yes I know the sloth-like pace of yoga makes me antsy, but I’m planning to use this time to mull over all the reasons why I want to finish an IronMan in two weeks’ time.

There are a lot of reasons, I’m sure. And I’ve already got the first one:

It’ll make me a stronger on the inside.

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